New PDF release: Anatomy for Vinyasa flow and Standing Poses

By Ray Long

В данной книге доктор Рей Лонг покажет движение йоги через анатомию, биомеханику и физиологию этого древнего искусства, разбирая каждую позу на этом пути. Иллюстрированные инструкции, шаг за шагом показывают, как использовать научные принципы, чтобы получить максимальный результат от вашей практики. Каждая книга включает в себя простой пятиступенчатый процесс, который может быть применен к любой позе, чтобы улучшить прочность, гибкость и точность - независимо от того, какой стиль йоги вы практикуете. grasp the technology in the back of Vinyasa movement and the status poses of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative in the course of the anatomy, biomechanics, and body structure of this old paintings, deciphering each one pose alongside the best way. The Mat spouse sequence provide you with fantastically illustrated, step by step directions on the way to use clinical ideas to procure the utmost reap the benefits of your perform. every one booklet comprises the Bandha Yoga Codex, an easy five-step procedure that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what type of yoga you perform.

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Extra resources for Anatomy for Vinyasa flow and Standing Poses

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Working your way up the a1 ms in this fashion produces a combination of opposing actions-internally rotating the forearms and externally rotating the shoulders. This creates a helical bandha in the arms, stabilizing them. Complete the round by engaging the 1 homboids and lower third of the trapezius to draw the shoulder blades together and down the back This opens the chest and frees the neck. _.. F I G U R E 4 Finally. use the accessory muscles of breathing to expand the ribcage. Hold the shoulder blades (the scapulae) in place with the rhomboids.

It is breath. Engaging the respiratory muscles moves air in and a thin, dome-shaped muscle that separates the chest cavity out of the lungs, oxygenating the blood and removing car­ from the abdomen. Contracting the diaphragm during inhala­ bon dioxide. The alveoli in the lungs are microscopic sac-like tion causes the dome to flatten out. This increases the volume structures that have a thin membrane separating air from of the chest cavity and draws air in to the lungs via the trachea the blood in the capillaries.

6F. Revolve the pelvis into Parivrtta Trikonasana, sliding the hand onto the floor or to the outside of the ankle. Use the hand to lever the torso into the twist while extending down through the back heel. 6G. Bend the front knee and rotate the body to place the hand on the outside of the foot or the elbow onto the knee for Parivrtta Parsvakonasana. Use the hand and lower-side abdomina Is to lever the upper body into the twist. Extend back and down through the rear heel. 6H. Close the standing flow sequence with Prasarita Padottanasana.

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Anatomy for Vinyasa flow and Standing Poses by Ray Long

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