By David H. Coulter
;Anatomy of Hatha Yoga: A handbook for college kids, academics, and Practitioners КНИГИ ;РАЗНОЕ Название: Anatomy of Hatha Yoga: A handbook for college students, academics, and Practitioners Автор: H. David Coulter Издательство: physique and Breath Год издания:2001 Страниц: 623 Язык:АнглийскийФормат: djvu Размер: 16.1 Мб"Результат кропотливого труда и любови к теме, "АНАТОМИЯ ХАТХА-ЙОГИ" объясняет предмет исследования в научных, а не мистических терминах, одновременно отдавая дань уважения традиции. Йоге следовало пройти долгий путь к научному признанию, которого она заслуживает. Полезная и как учебник, и как справочник, эта книга должна стоять на полке у любого серьезного учителя или практика йоги. Она так же должна приветствоваться сочуствующими врачами - число которых постоянно увеличивается - так же, как физиотерапевтами и другими профессионалами в области здравоохранения".""АНАТОМИЯ ХАТХА-ЙОГИ" станет Библией для инструкторов и практиков йоги, которые ищут глубокого знания, объясняющего анатомию и физиологию изучаемого ими предмета. Пройдут годы, если не больше, прежде чем какая-либо книга сможет превзойти эту". eighty five
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Extra info for Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
Bend the right knee up by approximately two inches (this is a tiny movement) and hold the position whilst you try to calm the breath. As you release the knee back down, allow the whole leg, hip and back to relax. Repeat no more than three times. After a few days of doing this tiny movement you will find that your legs feel much freer and there is less ache around the hip. , driving, working at computers or just watching the television in that squashy chair. Our worlds get smaller and we no longer have any reason to spread out our arms, stretching, reaching or swinging them.
Note It is very tempting and totally within human nature to want to do the best we can and we enjoy ‘succeeding’ so tend to favour the more co-operative side of the body. This can perpetuate the problem so PLEASE try to work both sides of the body with equal enthusiasm. Be patient and you will start to see the improvement. 39 Yoga Tips for People with Multiple Sclerosis 6 Joint Flexibility and Mobility Our bodies are more than capable of producing lubrication for our joints but they are also very clever at conserving energy and only producing what is actually needed.
5. Roll your body weight back onto the spine and then roll a fraction to the left and hold that position in a relaxed way, allowing your entire body weight to gently ‘iron out’ the tension in those back muscles. 6. Gently return your weight back to the spine; using your hands return the feet to the floor one at a time, relax there for a few moments and, when you are ready, straighten out the legs one at a time giving each leg a little stretch as you straighten it. note If you find it difficult to clasp both knees with your hands, try putting a scarf, strap or belt behind your knees and pull on that.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David H. Coulter